Loose Man Boobs

Being a teenager is hard enough now a days. With girls, sports, schoolwork on the brain having to deal with man boobs can add even more emotional strain on your life.

It is very common for teenagers to develop man boobs during puberty. They are believed to be caused during this time because of an imbalance in the testosterone to estrogen levels.

It may take a year to a few years for this imbalance to correct itself. When the body learns to balance the hormones normally the man boobs will go away on their own.

It is always recommended to visit a doctor to make sure that there is no under lying cause of the man boobs and that their are no sign of cancer. Remeber a doctors consultation is completely provate so there is no need to be ambarrassed.

Ther are a few things that young men can do to firm the chest area if they are suspect to enlarged man boobs from an excess amount of chest.

Losing fat is always the best option. A simple low impact activity for thirty minutes three times a weel is suffice.  Activities that can be done are walking, running, swimming, biking, hiking, and anything else that gets the heart pumping.

Weightlifting or body weight exercise is also very important. They will add muscle to the frame and muscle will also help in buring more calories. Add some type of strength training and do it two to three times a week.

A few body weight exercises that can be done anywhere are push ups, sit ups, squats, and chin ups. These are all good exercises for beginners.